5-Minute Quick Flow for Lower Body Mobility ... Okay, okay, I did it again - I added one too many poses and went a wee over the 5 minute mark - I got too excited. Also, I cut something out but missed it in editing! Yoga teacher brain - it happens! Welcome to this quick 5-minute yoga flow, part of our Quick Flow Yoga Series! This class focuses on lower body mobility and hip movements, making it perfect for beginners and anyone looking to release tension and improve flexibility in their lower body. 🌿 Class Highlights: Modified Low Lunge: Begin in a modified low lunge position. Step one foot forward and lower the back knee to the ground, keeping your front knee over your ankle. This pose opens up the hips, stretches the groin, and helps improve balance and stability. It’s a fantastic way to ease into deeper hip work! 🦵 Modified Side Plank: Transition to a modified side plank by shifting your weight onto the side of your bent leg. Extend the top arm towards the sky. This pose not only strengthens the core but also opens the side body, creating space in the hips and improving overall mobility. 🌊 Cow Face Pose (Gomukhasana): Finish the flow in Cow Face Pose, sitting with one leg crossed over the other. This pose deeply stretches the hips, glutes, and thighs while promoting relaxation and grounding. It's excellent for releasing built-up tension from the lower body. 🐄 Why Focus on Lower Body Mobility?: Improving hip mobility is essential for overall body function. Tight hips can lead to discomfort, reduced range of motion, and even back pain. This quick flow helps enhance flexibility, promotes blood circulation, and supports better movement patterns in daily activities. Who This Class Is For: This quick flow is suitable for all levels, especially beginners. It’s a great way to incorporate gentle movement into your day, even if you’re short on time. Roll out your mat and let’s dive into this quick and effective flow designed to loosen and release the lower body! 🌟 #quickflowyoga #lowerbodymobility #hipopener #beginnerfriendly #yogaforall Tags: yoga, quick flow, lower body stretch, hip mobility, beginner yoga, short yoga class, modified poses, yoga for tight hips, flexibility, quick workout, relaxation, gentle yoga, mobility exercises, home yoga, stress relief, yoga for beginners, cow face pose, side plank, low lunge, mindfulness *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

5-Minute Wall Flow for Chest and Forearm Opening Join me for this rejuvenating under-5-minute yoga flow, designed specifically to open your chest and forearms while utilizing the wall as your supportive partner. This quick practice is perfect for anyone looking to release tension in the upper body, improve posture, and enhance flexibility. Disclaimer - I was just shy of about 2 minutes!! Please note that this flow is a wee longer, but I tried! ✌🏼 Class Highlights: Open Arm at Wall: Begin by standing beside the wall with one arm extended out to the side. Gently rotate your torso away from the wall, focusing on opening the forearm and stretching the shoulder. This pose allows you to feel a deep stretch in the chest and upper back, promoting better posture and alignment. Broken Wing: Transition into the Broken Wing pose, placing your arm at a 90-degree angle against the wall, resembling cactus or goalpost arms. As you turn away from the wall, you'll experience a beautiful opening through the chest and shoulders. This pose not only helps to relieve tension but also encourages deeper breathing and relaxation. Who This Class Is For: This flow is ideal for all levels, whether you're a seasoned yogi or a complete beginner. It's particularly beneficial for those who spend long hours at a desk or engage in activities that tighten the chest and forearms. Why Practice This Flow?: By integrating these poses into your routine, you'll cultivate greater flexibility, ease muscle tension, and promote a sense of calm and focus. The wall provides a supportive structure, allowing you to explore these openings safely and effectively. Roll out your mat, find a wall, and let’s get started! #yogaflow #chestopener #forearmstretch #wallyoga #quickyoga Tags: yoga, wall yoga, chest opening, forearm stretch, quick yoga flow, under 15 minutes, beginner yoga, restorative yoga, flexibility, posture improvement, yoga for stress relief, upper body yoga, short yoga class, mindfulness, relaxation techniques, home yoga practice, stretching routine, gentle yoga, yoga for desk workers, yoga at home *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Welcome to the "Quick Flow Yoga" series, where this class specializes in short, targeted yoga practices to enhance flexibility and release tension. In this class, we'll focus on opening the lower body using a strap to access the back of the hamstrings, inner thighs, and outer hips including the TFL (tensor fasciae latae) and glutes. In just a few minutes, Jordan will guide you through gentle stretches and poses that incorporate the strap to deepen your practice. Starting with seated stretches, we'll use the strap to reach the back of the hamstrings, encouraging length and flexibility. Moving into poses that target the inner thighs, we'll explore how the strap can assist in opening and releasing tension in this often tight area. Next, we'll focus on the outer hip, including the TFL and glutes, using the strap to facilitate stretches that promote mobility and ease. Throughout the class, we'll emphasize mindful breathing to enhance relaxation and encourage a deeper stretch. Join Jordan on the mat for this quick yet effective flow to nurture your lower body and improve overall flexibility. Whether you're looking to relieve tightness from daily activities or enhance your yoga practice, this class offers a rejuvenating moment of self-care. #quickyoga #lowerbodystrength #yogastretch #shortyoga #flexibilitytraining *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Welcome to the "Quick Flow Yoga" series, where we embrace the power of short, effective yoga practices to energize and center ourselves. In this 5-minute class, we'll focus on a basic flow that gracefully transitions from Downward Facing Dog to Crescent Pose, Upward Facing Dog, and Cobra. This gentle yet invigorating sequence is designed to move your body fluidly through foundational yoga poses, promoting flexibility, strength, and mindful awareness. Each posture helps to open and stretch different areas of the body, encouraging circulation and enhancing overall mobility. Starting in Downward Facing Dog, we'll establish a strong foundation and connect with our breath. Moving into Crescent Pose, we'll lengthen and strengthen the spine while engaging the legs and core. Transitioning to Upward Facing Dog and Cobra, we'll focus on deepening our backbend and opening the chest, fostering a sense of expansion and vitality. Join Jordan on the mat for this quick flow to rejuvenate your body and calm your mind. Whether you're beginning your day with a burst of energy or unwinding before bed, this class offers a revitalizing moment of movement and relaxation. #quickyoga #basicyoga #shortyoga #mindfulmovement #yogaforenergy *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Welcome to the "Quick Flow Yoga" series, where this class believes in the power of short bursts of yoga to rejuvenate and strengthen the body. In this under 5-minute class, we'll focus on opening all three areas of the spine—upper, middle, and lower—using blocks to deepen and support our practice. Throughout this brief but impactful session, Jordan will guide you through a series of gentle movements and poses designed to enhance spinal flexibility and mobility. By incorporating blocks, we'll create space in each segment of the spine, promoting better alignment and relieving tension. Starting with the upper spine, we'll explore heart-opening poses that encourage expansion and release in the chest and shoulders. Moving into the middle spine, we'll utilize blocks to facilitate further heart openings, promoting detoxification and enhancing spinal mobility. Finally, we'll address the lower spine with supported stretches and gentle backbends to release tension and improve overall flexibility. Join Jordan on the mat for this quick yet effective flow to nurture your spine and cultivate a deeper connection to your body. Whether you're looking to start your day with increased vitality or unwind after a long day, this class offers a revitalizing moment of self-care. #quickyoga #spineflexibility #yogablocks #shortyoga #mindfulmovement #blocks #yogablocks *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Welcome to "Quick Flow Yoga," where this class believes that a little yoga goes a long way. In each under 5-minute class, Jordan will guide you through a dynamic yoga flow designed to invigorate your body and refresh your mind. This class is all about efficiency and effectiveness. We'll seamlessly move from Box Pose (also known as Tabletop Pose) to Downward Facing Dog, targeting the posterior chain, strengthening the core, and enhancing spinal mobility. Each posture is carefully chosen to build strength, improve flexibility, and promote a sense of grounding. Whether you're starting your day with a quick energizing flow or squeezing in a break during a busy schedule, these short sessions are perfect for cultivating mindfulness and revitalizing your body. Join Jordan on the mat and discover the transformative power of yoga in just a few minutes. #yogagirl #shortyoga #quickyoga #yogaforstrength #mindbodyconnection *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Quick Flow Yoga Series: 5-Minute Neck and Shoulder Release with a Pillow Case Welcome to Jordan's Artful Wellness' Quick Flow Yoga Series, where Jordan harnesses the power of simple at-home tools to enhance your practice. In this focused 5-minute session, Jordan will delve into gentle movements using a pillowcase to alleviate tension and open up where we commonly carry stress—the neck and shoulders. 🛏 Class Focus: 🧘🏽‍♀️ Neck and Shoulder Relief Utilize the pillowcase to facilitate gentle stretches and movements that target tightness in the neck and shoulders, promoting relaxation and flexibility. ⭐️ Mindful Awareness: Cultivate mindfulness through breath-centered practices, enhancing body awareness and reducing stress. 🤯 Efficient Practice: Perfect for those with busy schedules, this concise session offers a quick and effective way to unwind and restore balance. 🛏 Accessible Tools: Explore how everyday items like a pillowcase can enhance your yoga practice, making self-care accessible anytime, anywhere. Benefits: 😌 Relieves tension and stiffness in the neck and shoulders caused by stress and poor posture. 🤸‍♀️ Enhances flexibility and range of motion in targeted areas. ❤️ Promotes relaxation and reduces mental fatigue. 🙆🏽‍♀️ Improves overall posture and body alignment. Level: Suitable for all levels, including beginners. Modifications will be provided to accommodate individual needs and abilities. Take a moment for yourself and prioritize self-care with Jordan's Quick Flow Yoga Series. Discover how a few minutes of mindful movement, combined with a simple tool like a pillowcase, can bring profound relief and rejuvenation to key areas of your body. Join Jordan to release tension, improve mobility, and nurture a deeper sense of well-being in body and mind. #quickyoga #pillow #neckstretch #shoulderstretch #release *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Quick Flow Yoga: Hip and Core Awakening with Deer Pose Embark on a super streamlined Quick Flow Yoga session centered around Deer Pose, designed to invigorate the hips, inner thighs, and core while promoting mobility and flexibility. In just a few minutes, immerse yourself in gentle movements and targeted stretches that awaken and refresh these vital areas. 😁 Class Focus: 🦌 Deer Pose Exploration: Dive deep into Deer Pose (Mrigiasana), a powerful hip opener that targets the hips and inner thighs, enhancing flexibility and releasing tension. 🍎 Core Activation: Integrate core-strengthening exercises to build stability and support overall posture and alignment. 🦵🏽 Hip Mobility: Incorporate dynamic movements to improve hip mobility, facilitating fluidity and ease of movement. 🫁 Mindful Flow: Cultivate mindfulness through synchronized breathwork, promoting relaxation and reducing stress. Benefits: 🤸‍♀️ Enhances flexibility and range of motion in the hips and inner thighs. 💪🏽 Strengthens and stabilizes the core muscles. 🧘🏽‍♀️ Promotes improved posture and body alignment. ⭐️ Supports overall well-being by releasing tension and increasing mobility. Level: Suitable for all levels, including beginners. Variations and modifications will be provided to accommodate individual needs and abilities. Join Jordan for a revitalizing Quick Flow Yoga class dedicated to awakening and revitalizing the hips, inner thighs, and core. Discover how a short, purposeful practice can bring profound relaxation and revitalization to key areas of your body. Experience the transformative power of yoga as you improve mobility, release tension, and reconnect with your body's natural rhythm. #yogaflow #quickyoga #deer #hips #coreworkout *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1

Quick Flow Yoga: Hip, Thigh, and Foot Focus Indulge in a rejuvenating Quick Flow Yoga session tailored to release tension in the outer hips, inner thighs, and feet, featuring movements that move through Box Pose. In just a few minutes, immerse yourself in gentle stretches and targeted exercises designed to renew and restore these vital areas. 🤸‍♀️ Class Focus: 🧘🏽‍♀️ Hip and Thigh Opening: Explore gentle movements and stretches that specifically target the outer hips and inner thighs, promoting flexibility and releasing tension. 🦶🏼 Foot Flexibility: Incorporate exercises to enhance mobility and alleviate stiffness in the feet, fostering balance and grounding. 🎁 Box Pose Variations: Integrate simplified movements from Box Pose to improve posture, strengthen core stability, and enhance overall body awareness. 🫁 Mindful Breathing: As always, cultivate mindfulness through synchronized breathwork, promoting relaxation and reducing stress. Benefits: 🥨 Enhances flexibility and range of motion in the hips, thighs, and feet. 🤯 Relieves tension and promotes relaxation in targeted areas. ⭐️ Improves balance and stability through mindful movement. 🤸‍♀️ Supports overall well-being by releasing stored tension and promoting circulation. Level: Suitable for all levels, including beginners. Variations and modifications will be offered to accommodate individual needs and abilities. Take a moment to prioritize self-care with this focused Quick Flow Yoga class. Discover how a brief, purposeful practice can bring profound relaxation and revitalization to key areas of your body. Join us to unlock tension, improve mobility, and cultivate a deeper connection to your body's natural rhythms. #quickyoga #hipstretches #legs #yogaflow #innerthighworkout *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1