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Transform Your Practice: Explore Jordan's Yoga Videos for Every Journey

Welcome to Jordan's Yoga Video Page!

Explore Jordan's curated yoga videos designed to nurture your mind, body, and spirit. Whether you're a beginner or experienced yogi, each session offers a sanctuary for self-care and growth, guiding you towards greater strength, flexibility, and peace. With a range of classes from energizing flows to restorative sessions, you can find the perfect practice to fit your mood and schedule, anytime, anywhere. Watch the videos to deepen your practice from home and invest in your well-being today. For more, visit Jordan's YouTube Channel and Instagram for short content.

Veterans Tribute Flow: Trauma-Informed Movements for Healing and Mindfulness 🇺🇸🥾
Veterans Tribute Flow: Trauma-Informed Movements for Healing and Mindfulness Join us for a special Veterans Tribute yoga class, dedicated to honoring those who have served and supporting first responders in their journey toward healing. This flow focuses on trauma-informed movements designed to release tension and promote mindfulness, addressing common ailments such as shoulder tightness, diaphragm and rib issues, and hip discomfort. Class Highlights: - Gentle Warm-Up: Begin with mindful movements that focus on easing tightness in the shoulders and diaphragm, promoting deeper, more effective breathing. - Trauma-Informed Approach: Embrace a supportive atmosphere with movements that acknowledge the physical and emotional experiences of veterans and first responders, ensuring everyone feels safe and empowered. - Focused Flow: Engage in sequences that prioritize mindful breathing and hip-opening postures, helping to release pent-up tension and improve overall flexibility. - Mindfulness Practices: Incorporate grounding techniques and breathing exercises to cultivate awareness, reduce stress, and enhance emotional well-being. - Restorative Cool Down: Finish with gentle stretches and restorative poses to integrate your practice and foster a sense of peace and connection. Benefits: - Alleviates shoulder and rib tightness through focused movements. - Enhances diaphragm function and breathing capacity. - Opens the hips, promoting greater mobility and comfort. - Supports emotional release and mindfulness for trauma recovery. This Veterans Tribute Flow is suitable for all levels, with modifications offered to ensure accessibility for everyone. Come as you are, and let’s honor the strength and resilience of our veterans and first responders together. #veteranstribute #traumainformedyoga #mindfulmovement #shoulderrelief #healingyoga yoga, veterans support, trauma-informed, mindfulness, breathing techniques, shoulder tightness, hip opening, emotional healing, wellness, stress relief, first responders, gentle flow, restorative practice, flexibility, community support, healing journey *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Halloween Detox Flow: Twisting Core Movements and Spinal Release 🎃
Halloween Detox Flow: Twisting Core Movements and Spinal Release Join us for a festive Halloween-themed yoga class designed to help you detoxify and rejuvenate your body while embracing the spirit of the season. This invigorating flow focuses on twisting core movements and spinal joint mobility, perfect for releasing built-up tension and refreshing your energy. Class Highlights: - Spinal Awakening: Begin with gentle movements to warm up the spine, enhancing flexibility and preparing the body for deeper twists. - Core Activation: Engage your abdominal muscles with focused core work, setting the foundation for stability as we flow through the class. - Twisting Poses: Explore a series of dynamic twisting postures that promote detoxification and digestion, allowing you to wring out toxins while invigorating your body. - Joint Mobility: Incorporate joint movements to release tension and increase range of motion, helping to improve overall body awareness and fluidity. - Cool Down: Conclude with restorative stretches and mindful breathing to integrate the benefits of your practice, leaving you feeling light, refreshed, and centered. Benefits: - Detoxifies the body through twists and core engagement. - Enhances spinal flexibility and mobility. - Strengthens the core while improving balance and stability. - Promotes relaxation and stress relief. This Halloween Detox Flow is suitable for all levels, with modifications provided to ensure everyone can enjoy the practice. Dress in your favorite Halloween attire, grab your mat, and come ready to connect with your body and spirit in a fun, transformative way! Let’s embrace the magic of movement and the power of breath together this Halloween! #halloweendetox #twistingyoga #coreyoga #spinalhealth #yogaforall yoga, detox, core strength, twisting poses, spinal mobility, joint movement, mindfulness, Halloween yoga, flexible body, relaxation, stress relief, fitness, wellness, invigorating flow, all levels yoga, rejuvenation *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Surrender at the Wall: Lower Body Detox ✌🏼
Surrender at the Wall: Lower Body Detox Join us for "Surrender at the Wall," a deeply restorative yin yoga practice dedicated to rejuvenating the lower body. In this class, we’ll slow down the pace of movement, inviting calmness into both the body and mind. Yin yoga is not just for those who prefer gentle practices; it’s essential for anyone—especially athletes—seeking balance amidst their more dynamic routines. This practice offers a profound opportunity to explore and release the body’s connective tissues—fascial networks and joints—promoting flexibility, enhancing circulation, and improving overall well-being. Throughout the session, we’ll focus on grounding energy from your toes up to your core, utilizing your breath and gentle twists to detoxify and release tension. By positioning yourself against the wall, you’ll find support that allows for deeper relaxation, helping you fully immerse in each pose and enjoy the myriad benefits that yin yoga offers. Prepare for a transformative experience where you’ll discover a true release in the lower body, leaving your mat feeling elongated and rejuvenated. So, roll out your mat, find your spot at the wall, and let’s flow together! All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo #yinandyang #lowerbodydetox #yogaforathletes #mindfulmovement #twistingyoga yin yoga, lower body yoga, yoga for flexibility, restorative yoga, breathwork, wall yoga, fascia release, yin practice, tension release, core energy, detox yoga, gentle yoga, mindful breathing, yoga for relaxation, strength and flexibility *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Slow n Low Lower Body Flow
Slow n Low Lower Body Flow Join me for a rejuvenating lower body yoga flow designed to deeply stretch and soothe your calves, hamstrings, and even those tricky areas like the Achilles tendon and Quadratus Lumborum (QL). This sequence focuses on nurturing your lower body from the hips down to the toes, ensuring a calming experience with postures primarily in kneeling, seated, or supine positions. So roll out your mat, take a moment for yourself, and let this practice wash over you, leaving you feeling peaceful and joyful. I hope you enjoy this flow! All my light. All my love. Namaste, Jordan #LowerBodyYoga #YogaFlow #CalmingPractice #SelfCare #MindfulMovement *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Caring Post Holiday Flow to Detox ❄️
In this transformative series, you will honor both your body and mind as you gracefully move through gentle standing postures specifically designed to release tension and promote relaxation. This flow incorporates a selection of twisting postures, allowing you to wring out toxins, gently compress your internal organs, and initiate the detoxification process. With each movement, you’ll cultivate awareness of your breath and connect with your body, creating space for love and openness. By the end of this practice, you’ll leave your mat feeling lighter, more relaxed, and with an open heart. So take a moment for yourself, embrace the journey, and let’s flow together. All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo Hashtags: #GentleTwistingFlow #detoxyoga #selflove #mindfulmovement #tensionrelease *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Winter Warming Twist and Flow 🔥
In this rejuvenating yoga flow, we will focus on opening your chest and heart, wringing out your spine, and massaging your internal organs, all while warming and enlivening your body and mind. This sequence offers a unique opportunity to explore various twist variations, allowing for a deep release in your chest, shoulders, arms, and spine. As we move through the practice, you’ll find that the twists not only enhance flexibility but also stimulate digestion and promote detoxification. We’ll also incorporate strengthening movements for the lower body, ensuring a balanced flow that nurtures both strength and mobility. This practice is perfect for anyone looking to cultivate openness in the heart space while fostering a strong, flexible spine. So roll out your mat, take a deep breath, and let’s flow together in this beautiful journey of self-discovery and rejuvenation! Enjoy the experience! All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo #yogaflow #chestopener #twistvariations #mindfulness #wellnessjourney *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Chair-tastic Flow: Target Those Glutes with Chair Pose 🍑
Join me for a dynamic and invigorating flow that fully embraces the beauty and strength of chair pose. This session is designed to target your glutes while enhancing your overall stability and strength. We will explore various variations of chair pose, rooting down to engage your legs, back, and ankles effectively. Throughout this sequence, you'll hold different postures, allowing you to cultivate a deeper mind-body connection. As you settle into each pose, take the time to connect with your breath and set a personal intention for your practice. This intentional focus not only helps to deepen your practice but also encourages a sense of calm and grounding amidst the physical challenge. Expect to feel your glutes engage and strengthen as we flow through a variety of movements that promote balance and flexibility. This practice is perfect for anyone looking to enhance their strength while also nurturing their inner resilience. So, as always, grab your mat, find a quiet space, and let’s flow together! Enjoy the journey! All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo #chairpose #gluteworkout #yogaflow #strengthandbalance #mindfulmovement *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Power Vinyasa Yoga: Cultivate Strength with Crescent and Chair Pose 🌙
Power Vinyasa Yoga: Cultivate Strength with Crescent and Chair Pose 🌙 Join Jordan for an invigorating and empowering Power Vinyasa yoga class designed to cultivate strength, balance, and flexibility. This dynamic session focuses on building endurance and stability through a sequence that highlights the transformative potential of crescent lunge and revolved chair poses. Class Focus: - Strength and Endurance: Explore the strength-building potential of crescent lunge (Anjaneyasana), enhancing lower body stability and muscular engagement. - Twists for Detoxification: Deepen your practice with revolved chair pose (Parivrtta Utkatasana), which challenges balance and opens the chest and shoulders, promoting detoxification and improved spinal flexibility. - Dynamic Flow: Experience a continuous flow of movement synchronized with breath, enhancing mindfulness and fluidity in transitions. - Mind-Body Connection: Cultivate awareness of breath and body alignment, enhancing overall coordination and mental clarity. Benefits: - Develops lower body strength and stability. - Enhances flexibility and range of motion in the spine. - Improves balance and core strength. - Opens the chest and shoulders, releasing tension and enhancing posture. - Promotes detoxification through deep twists. Level: Suitable for intermediate to advanced practitioners with some familiarity with yoga basics. Modifications and variations will be offered to accommodate different levels of experience and ability. Class Format: Warm-Up: Centering and gentle warm-up to prepare the body and mind. Flow Sequence: A dynamic series focusing on crescent lunge variations leading into revolved chair poses, with attention to alignment and breath. Cool Down: Gentle stretches and a calming cool-down to integrate the practice and promote relaxation. Whether you're looking to challenge yourself physically or deepen your yoga practice, this class offers a balanced blend of strength-building poses, mindful movement, and rejuvenating breathwork. Join Jordan to explore the transformative power of yoga and leave feeling energized, centered, and empowered. #powervinyasa #crescentlunge #chairpose #yogaforstrength #detoxflow *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Transformative Power of the Core - Goddess Pose 👑
Transformative Power of the Core - Goddess Pose 👑 Welcome to Jordan's Transformative Power of the Core, where we ignite inner fire and strength through focused abdominal work and dynamic poses. We begin by stoking the core's warmth with targeted ab exercises, setting the tone for a powerful session. Through controlled movements and mindful breathing, we activate the deep muscles of the abdomen, preparing the body for deeper engagement. As we flow into the heart of the practice, we integrate core work seamlessly into classic yoga postures. In Goddess Pose (Utkata Konasana), we harness the strength of the legs while engaging the core to stabilize the pelvis. Chair Pose (Utkatasana) challenges us to maintain alignment and stability, cultivating heat in the core as we hold the posture with integrity. Throughout the class, subtle twists and oblique work further intensify our focus on the core. Twisting poses not only stimulate digestion and detoxification but also build strength in the abdominal muscles and promote spinal mobility. As we approach the cool-down phase, we return to the core with gentler exercises, allowing for a balanced release of tension and a deeper connection with our center. Whether you are looking to build core strength, improve posture, or simply reconnect with your center, this class offers a transformative experience that leaves you feeling energized, balanced, and empowered. Join Jordan on the mat to discover the transformative power of core-focused yoga practice. Together, let's ignite our inner fire and cultivate strength from within. #transformativecore #coreyoga #abstrength #yogaflow #innerfire *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Figure Four, Three Ways Vinyasa 🌟
In this invigorating flow, we will focus on creating the figure four posture in three different ways: standing, balancing, and seated. This sequence is designed to challenge your balance while simultaneously strengthening both your body and mind. You may even discover a new variation of a familiar posture! As you move through this creative sequence, you’ll not only challenge yourself but also open your hips to release tension often stored in the lower hips and back. This practice emphasizes a variety of balancing postures, offering a unique and engaging challenge to enhance your practice. So grab your mat and take some much-deserved time for yourself! I hope you enjoy this practice and leave your mat filled with love, an open heart, and, of course, open hips! All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo #figurefourflow #balancechallenge #hipopener #yogapractice #selfcare *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Artsy Balance and Movement Flow with Jordan 🤸‍♀️💫
Step onto your mat and into a journey of artistic expression with JAW's unique balance flow. 🎨 Using a strap as your creative tool, we'll weave through fluid movements that defy convention, exploring balance in all dimensions. 💃 With each pose, each transition, Jordan invites you to face a different direction, embracing the beauty of change and the freedom of movement. 🌟 Flow seamlessly from one posture to the next, letting the rhythm of your breath guide you in a graceful dance of body and soul. 🌀 This flow isn't just about finding balance on the mat; it's about embracing the ebb and flow of life with creativity and grace. Join Jordan as she paints a masterpiece of movement, one pose at a time. #ArtisticBalance #FlowLikeADance #CreativeYoga 🎶 Music via Mixkit: Serene View by Arulo #jordansartfulwellness #yogaisforeverybody #artisticflow #outdooryoga #beachyoga #mountainpose
Under 15: Quick Neck, Shoulders, and Arms Yoga 🧘🏽‍♀️
Welcome to Jordan's "Quick Neck, Shoulders, and Arms Yoga" class, where in under 15 minutes, Jordan will guide you through a comprehensive practice to release tension and enhance flexibility in key areas of your upper body. In this brief yet effective session, we'll incorporate seated twists and Cow Face arms (Gomukhasana arms) to deeply target the arms and shoulders. These poses help alleviate stiffness and promote mobility in the joints, allowing for greater freedom of movement. Additionally, we'll include side bends to open the ribcage and enhance breath capacity. By expanding the lungs and stretching the intercostal muscles, you'll experience a deeper connection to your breath and a sense of spaciousness in the torso. Throughout the class, we'll emphasize mindful breathing techniques to calm the mind and soothe the nervous system. This practice is designed to not only improve physical well-being but also cultivate mental clarity and inner peace. Join Jordan for this revitalizing session and discover the benefits of increased flexibility, reduced tension in the neck, shoulders, and arms, and a renewed sense of balance in body and mind—all in under 15 minutes. #QuickYoga #NeckShouldersArms #YogaForFlexibility #BreathWork #ShortAndSweet Music via Mixkit: Serene View by Arulo *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Under 15: Quick Hip Release 🧘🏽‍♀️😌
Welcome to Jordan's "Quick Hip Release Yoga" class in the Under 15-Min Series, where you'll find a soothing and effective practice designed to fit seamlessly into your busy schedule. If you're craving a gentle yet impactful flow that targets tension in the hips, this practice is perfect for you. In less than 15 minutes, Jordan will guide you through a series of mindful movements and stretches to promote openness and flexibility in your hip area. Throughout this session, we'll focus on releasing tension that accumulates in the hips, fostering greater mobility and ease of movement. Each posture is crafted to gently stretch and strengthen the muscles surrounding the hips, helping you find relief and a deeper sense of relaxation. You can enjoy this flow on its own as a quick rejuvenating break, or pair it with another 15-minute sequence to create a personalized yoga practice that meets your needs. Take this time for yourself—you deserve it. Roll out your mat, breathe deeply, and immerse yourself in this nurturing practice. By the end of this session, you'll feel more open, balanced, and ready to take on the rest of your day. #QuickYoga #HipRelease #YogaForFlexibility #SelfCare #yogainspired #shortandsweet All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Under 15: Quick Neck and Shoulder Relief Yoga ❤️
Welcome to Jordan's "Quick Neck and Shoulder Relief Yoga" class, where in just under 15 minutes, Jordan will guide you through gentle yet effective practices to release tension and cultivate tranquility. In this short but impactful session, we'll focus on opening and relaxing the neck and shoulders, areas often affected by stress and poor posture. Through mindful movements and soothing breathwork, you'll learn to ease stiffness and promote greater flexibility in these crucial areas of the body. As we flow through accessible yoga poses and stretches, we'll encourage you to connect deeply with your breath, fostering a sense of calm and presence. This class is designed not only to alleviate physical discomfort but also to quiet the mind, offering you a brief respite from the demands of daily life. Join us for this revitalizing practice and experience the benefits of increased mobility, reduced tension, and a renewed sense of inner peace—all in under 15 minutes. #QuickYoga #NeckAndShoulderRelief #MindfulnessPractice #YogaForCalm #ShortAndSweet Music via Mixkit: Serene View by Arulo *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Under 15: Quick Lower Body Release Yoga 😚
Welcome to Jordan's "Quick Lower Body Release Yoga" class, where in under 15 minutes, she'll guide you through a rejuvenating sequence designed to open and release tension in your hips, hamstrings, and calves. In this short yet effective session, you'll experience gentle stretches and mindful movements that target the tightness often held in these areas. We'll focus on increasing flexibility, promoting circulation, and enhancing overall mobility to help you feel more grounded and at ease in your body. Through each posture, we'll encourage deep breathing to foster relaxation and facilitate a deeper stretch. This practice is perfect for anyone looking to unwind, relieve stiffness, and restore balance in their lower body quickly and efficiently. Join Jordan on the mat and take this time to prioritize your well-being. Whether you're squeezing in a practice before a busy day or unwinding in the evening, this flow is tailored to fit seamlessly into your schedule while offering profound benefits for your body and mind. #quickyoga #lowerbodyworkout #yogaforflexibility #stretching #shortandsweet All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Under 15: Gentle Standing Flow Yoga 🧘🏽‍♀️
Welcome to Jordan's "Gentle Standing Flow Yoga" class, where in just 20 minutes (sorry, went a wee over the 15 minutes 😁), you'll embark on a journey to honor your body and mind through gentle yet invigorating standing postures. This practice is designed to release tension throughout the body while staying mindful of your individual needs and limits. Each posture is crafted to promote flexibility, strength, and relaxation, allowing you to connect deeply with your breath and cultivate a sense of inner calm. As we flow through the sequence, we'll focus on creating heat in the body—a natural way to release toxins and stimulate the flow of prana (life force energy). This gentle heat not only enhances physical detoxification but also revitalizes the mind, leaving you feeling refreshed and energized. Whether you start your day with this practice to set a positive tone or wind down in the evening to unwind, this class offers a sacred space to reconnect with yourself and find balance. Join us on the mat and give yourself the gift of movement, breath, and mindful connection. Let's flow together and nourish body and mind in this revitalizing yoga practice. #gentleyoga #yogainspired #detox #mindbodyconnection #shortandsweet All my light. All my love. Namaste, Jordan Music via Mixkit: Serene View by Arulo *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Under 15: Effective Standing Series to Escape the Office ✌🏼
Step into a rejuvenating yoga journey with Jordan's Artul Wellness' Under 15-Minute class! Begin by unlocking tension in your neck and shoulders through a standing series that also expands your lung capacity with rib cage-opening poses. Center your mind and calm your senses with Tadasana and gentle eye calming exercises to enhance focus and soothe monkey mind. 🧘🏽‍♀️ Next, before you step off the mat and back into your day at the office or commute home, delve into chair poses and invigorating twists to revitalize your energy levels. Each posture in this class is crafted to improve posture, boost confidence, and release tension accumulated from desk-bound routines. Perfect for anyone seeking a quick yet effective session to refresh body and mind! 😌 #quickyoga #neckstretch #yogapractice #officeyoga #mindbodyconnection *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Under 15-Minute Series: Standing Flow for Upper Body and Wrist Opening ✌🏼
15-Minute Standing Flow for Upper Body and Wrist Opening Join me for this invigorating under-15-minute yoga flow designed to open your upper body and wrists while utilizing the wall as your supportive ally. This quick practice is perfect for anyone looking to release tension, improve flexibility, and enhance overall well-being. 🌟 Class Highlights: Extended Puppy or Modified Down Dog at the Wall: Begin by facing the wall, placing your hands shoulder-width apart, and walking your feet back into an extended puppy pose or modified down dog. Feel the stretch in your spine and shoulders as you gently melt your chest towards the wall. This pose promotes lengthening and opens up the upper back. 🐶 Arm Extended Twist: Transition into a standing position, extending one arm up and turning your torso towards the wall. This twist not only opens the chest but also engages your core, enhancing balance and stability. Breathe deeply as you rotate, allowing the gentle twist to release any tension in your back and shoulders. 🌬️ Broken Wing Twist: Move into the Broken Wing pose by placing one arm at a 90-degree angle against the wall, resembling cactus arms. As you turn away from the wall, savor the delicious stretch in your chest and shoulders. This pose helps relieve tension and encourages a sense of openness. 🦋 Wrist Stretch at the Wall: Finish the flow with a wrist stretch at the wall. Position your hands against the wall, fingers pointing down, and gently lean forward. This stretch alleviates tension in the wrists and forearms, making it a great addition for anyone who spends time typing or using their hands. 🤲 Who This Class Is For: This flow is suitable for all levels, from beginners to advanced practitioners. It's especially beneficial for those who experience tightness in the upper body or spend long hours at a desk. Why Practice This Flow?: By integrating these standing poses into your routine, you'll cultivate greater flexibility, reduce muscle tension, and enhance your overall sense of well-being. The wall provides a supportive structure, allowing you to explore these openings safely and effectively. Roll out your mat, find a wall, and let’s get started! 🌈 #yogaflow #upperbodyopener #wriststretch #wallyoga #quickyoga Tags: yoga, standing yoga, upper body opening, wrist stretch, quick yoga flow, under 15 minutes, beginner yoga, restorative yoga, flexibility, posture improvement, yoga for stress relief, standing poses, short yoga class, mindfulness, relaxation techniques, home yoga practice, stretching routine, gentle yoga, yoga for desk workers, yoga at home *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: Lower Body Mobility 🤸‍♀️
5-Minute Quick Flow for Lower Body Mobility ... Okay, okay, I did it again - I added one too many poses and went a wee over the 5 minute mark - I got too excited. Also, I cut something out but missed it in editing! Yoga teacher brain - it happens! Welcome to this quick 5-minute yoga flow, part of our Quick Flow Yoga Series! This class focuses on lower body mobility and hip movements, making it perfect for beginners and anyone looking to release tension and improve flexibility in their lower body. 🌿 Class Highlights: Modified Low Lunge: Begin in a modified low lunge position. Step one foot forward and lower the back knee to the ground, keeping your front knee over your ankle. This pose opens up the hips, stretches the groin, and helps improve balance and stability. It’s a fantastic way to ease into deeper hip work! 🦵 Modified Side Plank: Transition to a modified side plank by shifting your weight onto the side of your bent leg. Extend the top arm towards the sky. This pose not only strengthens the core but also opens the side body, creating space in the hips and improving overall mobility. 🌊 Cow Face Pose (Gomukhasana): Finish the flow in Cow Face Pose, sitting with one leg crossed over the other. This pose deeply stretches the hips, glutes, and thighs while promoting relaxation and grounding. It's excellent for releasing built-up tension from the lower body. 🐄 Why Focus on Lower Body Mobility?: Improving hip mobility is essential for overall body function. Tight hips can lead to discomfort, reduced range of motion, and even back pain. This quick flow helps enhance flexibility, promotes blood circulation, and supports better movement patterns in daily activities. Who This Class Is For: This quick flow is suitable for all levels, especially beginners. It’s a great way to incorporate gentle movement into your day, even if you’re short on time. Roll out your mat and let’s dive into this quick and effective flow designed to loosen and release the lower body! 🌟 #quickflowyoga #lowerbodymobility #hipopener #beginnerfriendly #yogaforall Tags: yoga, quick flow, lower body stretch, hip mobility, beginner yoga, short yoga class, modified poses, yoga for tight hips, flexibility, quick workout, relaxation, gentle yoga, mobility exercises, home yoga, stress relief, yoga for beginners, cow face pose, side plank, low lunge, mindfulness *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: Wall Flow for Chest and Forearm Opening 🕊
5-Minute Wall Flow for Chest and Forearm Opening Join me for this rejuvenating under-5-minute yoga flow, designed specifically to open your chest and forearms while utilizing the wall as your supportive partner. This quick practice is perfect for anyone looking to release tension in the upper body, improve posture, and enhance flexibility. Disclaimer - I was just shy of about 2 minutes!! Please note that this flow is a wee longer, but I tried! ✌🏼 Class Highlights: Open Arm at Wall: Begin by standing beside the wall with one arm extended out to the side. Gently rotate your torso away from the wall, focusing on opening the forearm and stretching the shoulder. This pose allows you to feel a deep stretch in the chest and upper back, promoting better posture and alignment. Broken Wing: Transition into the Broken Wing pose, placing your arm at a 90-degree angle against the wall, resembling cactus or goalpost arms. As you turn away from the wall, you'll experience a beautiful opening through the chest and shoulders. This pose not only helps to relieve tension but also encourages deeper breathing and relaxation. Who This Class Is For: This flow is ideal for all levels, whether you're a seasoned yogi or a complete beginner. It's particularly beneficial for those who spend long hours at a desk or engage in activities that tighten the chest and forearms. Why Practice This Flow?: By integrating these poses into your routine, you'll cultivate greater flexibility, ease muscle tension, and promote a sense of calm and focus. The wall provides a supportive structure, allowing you to explore these openings safely and effectively. Roll out your mat, find a wall, and let’s get started! #yogaflow #chestopener #forearmstretch #wallyoga #quickyoga Tags: yoga, wall yoga, chest opening, forearm stretch, quick yoga flow, under 15 minutes, beginner yoga, restorative yoga, flexibility, posture improvement, yoga for stress relief, upper body yoga, short yoga class, mindfulness, relaxation techniques, home yoga practice, stretching routine, gentle yoga, yoga for desk workers, yoga at home *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: Lower Body with a Strap 🦵🏽
Welcome to the "Quick Flow Yoga" series, where this class specializes in short, targeted yoga practices to enhance flexibility and release tension. In this class, we'll focus on opening the lower body using a strap to access the back of the hamstrings, inner thighs, and outer hips including the TFL (tensor fasciae latae) and glutes. In just a few minutes, Jordan will guide you through gentle stretches and poses that incorporate the strap to deepen your practice. Starting with seated stretches, we'll use the strap to reach the back of the hamstrings, encouraging length and flexibility. Moving into poses that target the inner thighs, we'll explore how the strap can assist in opening and releasing tension in this often tight area. Next, we'll focus on the outer hip, including the TFL and glutes, using the strap to facilitate stretches that promote mobility and ease. Throughout the class, we'll emphasize mindful breathing to enhance relaxation and encourage a deeper stretch. Join Jordan on the mat for this quick yet effective flow to nurture your lower body and improve overall flexibility. Whether you're looking to relieve tightness from daily activities or enhance your yoga practice, this class offers a rejuvenating moment of self-care. #quickyoga #lowerbodystrength #yogastretch #shortyoga #flexibilitytraining *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: Find Fluidity with a Basic Flow to Just Move 😌
Welcome to the "Quick Flow Yoga" series, where we embrace the power of short, effective yoga practices to energize and center ourselves. In this 5-minute class, we'll focus on a basic flow that gracefully transitions from Downward Facing Dog to Crescent Pose, Upward Facing Dog, and Cobra. This gentle yet invigorating sequence is designed to move your body fluidly through foundational yoga poses, promoting flexibility, strength, and mindful awareness. Each posture helps to open and stretch different areas of the body, encouraging circulation and enhancing overall mobility. Starting in Downward Facing Dog, we'll establish a strong foundation and connect with our breath. Moving into Crescent Pose, we'll lengthen and strengthen the spine while engaging the legs and core. Transitioning to Upward Facing Dog and Cobra, we'll focus on deepening our backbend and opening the chest, fostering a sense of expansion and vitality. Join Jordan on the mat for this quick flow to rejuvenate your body and calm your mind. Whether you're beginning your day with a burst of energy or unwinding before bed, this class offers a revitalizing moment of movement and relaxation. #quickyoga #basicyoga #shortyoga #mindfulmovement #yogaforenergy *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
🧱 Quick Flow Yoga: Enhance Spinal Flexibility and Mobility with Blocks 🧘🏽‍♀️
Welcome to the "Quick Flow Yoga" series, where this class believes in the power of short bursts of yoga to rejuvenate and strengthen the body. In this under 5-minute class, we'll focus on opening all three areas of the spine—upper, middle, and lower—using blocks to deepen and support our practice. Throughout this brief but impactful session, Jordan will guide you through a series of gentle movements and poses designed to enhance spinal flexibility and mobility. By incorporating blocks, we'll create space in each segment of the spine, promoting better alignment and relieving tension. Starting with the upper spine, we'll explore heart-opening poses that encourage expansion and release in the chest and shoulders. Moving into the middle spine, we'll utilize blocks to facilitate further heart openings, promoting detoxification and enhancing spinal mobility. Finally, we'll address the lower spine with supported stretches and gentle backbends to release tension and improve overall flexibility. Join Jordan on the mat for this quick yet effective flow to nurture your spine and cultivate a deeper connection to your body. Whether you're looking to start your day with increased vitality or unwind after a long day, this class offers a revitalizing moment of self-care. #quickyoga #spineflexibility #yogablocks #shortyoga #mindfulmovement #blocks #yogablocks *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
🤸‍♀️ Quick Flow Yoga: Posterior Chain, Strengthening Core, & Enhancing Spinal Mobility 🥨
Welcome to "Quick Flow Yoga," where this class believes that a little yoga goes a long way. In each under 5-minute class, Jordan will guide you through a dynamic yoga flow designed to invigorate your body and refresh your mind. This class is all about efficiency and effectiveness. We'll seamlessly move from Box Pose (also known as Tabletop Pose) to Downward Facing Dog, targeting the posterior chain, strengthening the core, and enhancing spinal mobility. Each posture is carefully chosen to build strength, improve flexibility, and promote a sense of grounding. Whether you're starting your day with a quick energizing flow or squeezing in a break during a busy schedule, these short sessions are perfect for cultivating mindfulness and revitalizing your body. Join Jordan on the mat and discover the transformative power of yoga in just a few minutes. #yogagirl #shortyoga #quickyoga #yogaforstrength #mindbodyconnection *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: A Pillow Case Release for the Neck and Shoulders 🛏
Quick Flow Yoga Series: 5-Minute Neck and Shoulder Release with a Pillow Case Welcome to Jordan's Artful Wellness' Quick Flow Yoga Series, where Jordan harnesses the power of simple at-home tools to enhance your practice. In this focused 5-minute session, Jordan will delve into gentle movements using a pillowcase to alleviate tension and open up where we commonly carry stress—the neck and shoulders. 🛏 Class Focus: 🧘🏽‍♀️ Neck and Shoulder Relief Utilize the pillowcase to facilitate gentle stretches and movements that target tightness in the neck and shoulders, promoting relaxation and flexibility. ⭐️ Mindful Awareness: Cultivate mindfulness through breath-centered practices, enhancing body awareness and reducing stress. 🤯 Efficient Practice: Perfect for those with busy schedules, this concise session offers a quick and effective way to unwind and restore balance. 🛏 Accessible Tools: Explore how everyday items like a pillowcase can enhance your yoga practice, making self-care accessible anytime, anywhere. Benefits: 😌 Relieves tension and stiffness in the neck and shoulders caused by stress and poor posture. 🤸‍♀️ Enhances flexibility and range of motion in targeted areas. ❤️ Promotes relaxation and reduces mental fatigue. 🙆🏽‍♀️ Improves overall posture and body alignment. Level: Suitable for all levels, including beginners. Modifications will be provided to accommodate individual needs and abilities. Take a moment for yourself and prioritize self-care with Jordan's Quick Flow Yoga Series. Discover how a few minutes of mindful movement, combined with a simple tool like a pillowcase, can bring profound relief and rejuvenation to key areas of your body. Join Jordan to release tension, improve mobility, and nurture a deeper sense of well-being in body and mind. #quickyoga #pillow #neckstretch #shoulderstretch #release *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: Hip and Core Awakening with Deer Pose 🦌
Quick Flow Yoga: Hip and Core Awakening with Deer Pose Embark on a super streamlined Quick Flow Yoga session centered around Deer Pose, designed to invigorate the hips, inner thighs, and core while promoting mobility and flexibility. In just a few minutes, immerse yourself in gentle movements and targeted stretches that awaken and refresh these vital areas. 😁 Class Focus: 🦌 Deer Pose Exploration: Dive deep into Deer Pose (Mrigiasana), a powerful hip opener that targets the hips and inner thighs, enhancing flexibility and releasing tension. 🍎 Core Activation: Integrate core-strengthening exercises to build stability and support overall posture and alignment. 🦵🏽 Hip Mobility: Incorporate dynamic movements to improve hip mobility, facilitating fluidity and ease of movement. 🫁 Mindful Flow: Cultivate mindfulness through synchronized breathwork, promoting relaxation and reducing stress. Benefits: 🤸‍♀️ Enhances flexibility and range of motion in the hips and inner thighs. 💪🏽 Strengthens and stabilizes the core muscles. 🧘🏽‍♀️ Promotes improved posture and body alignment. ⭐️ Supports overall well-being by releasing tension and increasing mobility. Level: Suitable for all levels, including beginners. Variations and modifications will be provided to accommodate individual needs and abilities. Join Jordan for a revitalizing Quick Flow Yoga class dedicated to awakening and revitalizing the hips, inner thighs, and core. Discover how a short, purposeful practice can bring profound relaxation and revitalization to key areas of your body. Experience the transformative power of yoga as you improve mobility, release tension, and reconnect with your body's natural rhythm. #yogaflow #quickyoga #deer #hips #coreworkout *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
Quick Flow Yoga: Inner and Outer Hips - A 5-Min Flow 🦵🏽
Quick Flow Yoga: Hip, Thigh, and Foot Focus Indulge in a rejuvenating Quick Flow Yoga session tailored to release tension in the outer hips, inner thighs, and feet, featuring movements that move through Box Pose. In just a few minutes, immerse yourself in gentle stretches and targeted exercises designed to renew and restore these vital areas. 🤸‍♀️ Class Focus: 🧘🏽‍♀️ Hip and Thigh Opening: Explore gentle movements and stretches that specifically target the outer hips and inner thighs, promoting flexibility and releasing tension. 🦶🏼 Foot Flexibility: Incorporate exercises to enhance mobility and alleviate stiffness in the feet, fostering balance and grounding. 🎁 Box Pose Variations: Integrate simplified movements from Box Pose to improve posture, strengthen core stability, and enhance overall body awareness. 🫁 Mindful Breathing: As always, cultivate mindfulness through synchronized breathwork, promoting relaxation and reducing stress. Benefits: 🥨 Enhances flexibility and range of motion in the hips, thighs, and feet. 🤯 Relieves tension and promotes relaxation in targeted areas. ⭐️ Improves balance and stability through mindful movement. 🤸‍♀️ Supports overall well-being by releasing stored tension and promoting circulation. Level: Suitable for all levels, including beginners. Variations and modifications will be offered to accommodate individual needs and abilities. Take a moment to prioritize self-care with this focused Quick Flow Yoga class. Discover how a brief, purposeful practice can bring profound relaxation and revitalization to key areas of your body. Join us to unlock tension, improve mobility, and cultivate a deeper connection to your body's natural rhythms. #quickyoga #hipstretches #legs #yogaflow #innerthighworkout *************** About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga. Check out JAW's other social media channels: Instagram: @jordansartfulwellness Website: www.jordansartfulwellness.com YouTube: https://www.youtube.com/@JordansArtfulWellnesssub_confirmation=1
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