Discover the "Under 15-Minute Series" in our latest blog post! Perfect for busy schedules, this series offers quick yoga practices designed to rejuvenate your body and calm your mind. Join Jordan as she guides you through effective flows targeting tension in the neck, shoulders, and lower back. Whether you're a beginner or seasoned yogi, these short sessions are your pathway to finding balance and vitality. Embrace the power of quick yoga and make self-care a priority! 🌸🧘♀️
Welcome to the "Under 15-Minute Series 🌸," your sanctuary for quick and effective yoga practices designed for busy schedules. Life can be hectic, but that doesn't mean you have to miss out on the rejuvenating benefits of yoga. Whether you're a beginner or a seasoned practitioner, this series offers creative sequences that target specific areas of tension, like the neck and lower back, in just 15 minutes.
Each flow is crafted with mindfulness in mind, encouraging you to move slowly and intentionally. Join Jordan as she emphasizes the connection between movement and breath, allowing you to find length and ease in each posture. At its core, yoga begins and ends with the breath—a powerful tool for centering and grounding amidst daily chaos.
What to Expect with This Flow:
In the "Under 15-Minute Series," you can look forward to dynamic movements, gentle stretches, and calming breathing exercises that rejuvenate your body and mind. Each class is designed to fit seamlessly into your day, making it easy to prioritize self-care.
Featured Classes:
1. Under 15: Quick Neck, Shoulders, and Arms Yoga 🧘🏽♀️
In this brief yet effective session, Jordan guides you through a comprehensive practice to release tension and enhance flexibility in the upper body. Expect to incorporate seated twists and Cow Face arms (Gomukhasana arms) to deeply target the arms and shoulders, alleviating stiffness and promoting mobility. Side bends will open the ribcage, enhancing breath capacity and creating a deeper connection to your breath.
Benefits: Increased flexibility, reduced tension in the neck, shoulders, and arms, and a renewed sense of balance in both body and mind—all in under 15 minutes!
2. Under 15: Effective Standing Series to Escape the Office ✌🏼
This invigorating class begins by unlocking tension in your neck and shoulders through a standing series. Expect rib cage-opening poses that expand lung capacity, as well as gentle eye-calming exercises to enhance focus. Dive into chair poses and invigorating twists to revitalize your energy levels before stepping back into your day.
Benefits: Improved posture, boosted confidence, and released tension from desk-bound routines, making it perfect for anyone seeking a quick yet effective session to refresh body and mind!
Who Can Practice?
These flows are suitable for all levels, including beginners. Jordan offers modifications and variations to accommodate different flexibility levels and experience, ensuring everyone can find their flow.
Join Jordan on the mat for this transformative "Under 15-Minute Series" and discover how quick yoga practices can enhance your well-being. Whether you’re fitting in a practice before a busy day, during a break, or unwinding at the end of the day, these short flows are your opportunity to carve out moments of peace and vitality. Embrace the joy of #quickyoga and #shortandsweet practices that help you #findyourflow. Subscribe to Jordan's Artful Wellness' YouTube channel to stay updated on new classes and nurture your well-being—because even in a hectic schedule, taking time for yourself is essential! 🌟
All my light. All my love.
Namaste.
Jordan
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